I co-owned a mind-body weight loss business for five years, and all of our clients had obesity – many of them lifelong obesity. Can you guess how many of our clients were educated in calorie counting, portion control, and exercise cardio zones? 100 percent. Literally every single person who struggles with excess weight – whether 10 lbs or 100 lbs – is extremely familiar with the concept of calories in / calories out. If weight loss were as simple as keeping a food journal, we’d all be slim and forget about this issue.

Calorie math does not explain cravings, excess hunger, and a propensity to snack on certain foods. Calorie math doesn’t explain why sometimes healthy choices are easy and other times feel completely out of your control. And lastly, calorie math doesn’t explain why your body goes through changes as you age that make weight gain almost inevitable and weight loss so challenging.

If you can relate, and if weight loss is a priority for you, I’d like to invite you to my up-coming masterclass, Everything I Know About Weight Loss.

You’ll Learn:

• Why 92-98% of diets fail
• Is Ozempic, Wegovy, or Mounjaro the answer?
• Risks vs rewards of extreme restriction diets like keto and carnivore
• How to eat – not what to eat – to achieve balance
• Why lean muscle needs to be a priority while losing weight
• The importance of working with your biology—not fighting it
• The four key hormones to balance: ghrelin, leptin, insulin and cortisol

How it Works:

• 60-min live class via Zoom, includes presentation, exercises, and active learning
• 30-min Q&A (all questions answered)
• Recording and class notes available to all registered students