Live Masterclass | 26 Feb 2025
Happy, Pain-Free Hips!
Replay + Notes Available for All Registered Students
If your tight hips make it a struggle to squat or sit cross-legged on the floor, if you have femoroacetabular impingement, a labrum tear, or arthritis, and if you’re trying to figure out how to mobilize and stabilize this oh-so-important set of joints, I’d love to invite you to my Happy, Pain-Free Hips Masterclass.
Top benefits:
- Learn to sit and squat with more freedom, less pain
- Protect your knees and back by getting your hips strong and limber
- Take control over dysfunctional movement patterns
- Demystify the complexities of your hip joint
Here’s what you’ll learn:
- The single best hip warm-up ever (do this every morning)
- The two flexibility poses crucial for squats and seated positions
- How to deal with clicking, crunching, and bone-on-bone issues
- How to take agency over your FAI and/or labrum tears
- What you need to know if you’ve had a hip replacement
- Language to use with your doctor if you need medical help
How it works:
- 60-min live class via Zoom
- 30-min Q&A (all questions answered)
- Recording and class notes available to all registered students
Student Testimonials
★★★★★
“Lucas’ teaching is so rich in good content, very detailed and simple to understand”
He’s so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I’m really thankful.
– Giulia
★★★★★
“Deep knowledge delivered like a trusted friend”
Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a welcome combination.
– Karen
★★★★★
“Simple, yet results are coming”
We got the body weight stretching program from Lucas and it’s been great. Simple. Easy to follow and produces results. Lucas gives clear instructions with plenty of inspiration. I’m looking forward to more of his programs.
– Mark
“Lucas' teaching is so rich of good content, very detailed and simple to understand.”
He's so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I'm really thankful.
- Giulia
“Deep knowledge delivered like a trusted friend.”
Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.
- Karen
“You won’t regret it for a second!”
I've now attended three of Lucas’ YOGABODY masterclasses and have enjoyed them very much. Lucas gets the message across and they’re very easy to follow. I would highly recommend them. If anyone is thinking about purchasing one, don’t hesitate, you won't regret it for a second.
- Nick Evans
Replay and notes available after class