Are Minimal Shoes For You?
Minimal shoes mimic the experience of being barefoot while still providing some degree of protection and support. Learn how to transition safely into wearing minimal shoes with our expert guide.
The Benefits of Cold-Water Immersion
Cold-water immersion has been practiced for thousands of years, but new research about brown adipose tissue (BAT) and the nervous system has helped make ice bathing a mainstream health trend. But what are the real benefits?
How to Use a Continuous Glucose Monitor (CGM) for Non-Diabetics
While Continuous Glucose Monitors (CGMs) are used to manage diabetes, anyone interested in disease prevention and overall health can benefit from a two-week experiment wearing one of these devices.
5 Common Breathing Myths – Busted!
Breathing exercises are an effective way to reduce stress, improve sleep, balance energy, and boost digestion, but so many misconceptions exist. In this guide we’ll clear up some of the confusion so you can get more from your at-home practices.