Fix Your Focus – Try this 2-Minute Trick
Do you struggle to concentrate at work? This simple, balancing breathing practice could be the key to improving your productivity and helping you to get in the zone.
Why Your Calorie Math is Wrong
Counting calories to lose weight? Some variables can make calorie math more complex than you might think, screwing up your calculations and impacting your weight loss efforts.
A Beginner’s Guide to Heart Rate Variability (HRV)
HRV has long been used as a metric in sport medicine, cardiology, and in anesthesiology, but thanks to the boom in wearable health tech, tens of millions of people are now waking up every morning to HRV readings on their phones and smartwatches. Discover how to use those readings for your health.
Try this One Move to Strengthen Your Pelvic Floor
Strong pelvic floor muscles are crucial in the bathroom, the bedroom, and they can even help contribute to better posture. The simple, but extremely effective squat walk in this guide, will help you gradually build strength and coordination in your pelvic floor.