Age Less / Live More
with Lucas Rockwood
4,9 891 Ratings
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, founder of YOGABODY and YOGABODY Teachers College.
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionable products, risky medications, and unproven treatments. On this week’s episode, my guests bring expertise in mind-body wellness, exploring new perspectives on how we experience and manage pain. Â
Listen and learn:
- How fear and anxiety can drive or intensify pain
- Why feelings of safety and support are key to recovery
- How mind-body approaches support healing, even in structural pain
- Why a collaborative pain management team will offer more effective support than a single provider
LINK: The Pain Reprocessing Therapy Workbook
ABOUT OUR GUESTS
Olivia S. Sinaiko, LPC, and Vanessa M. Blackstone, MSW, are accomplished mental health professionals specializing in chronic pain treatment and co-authors of The Pain Reprocessing Therapy Workbook.
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