# YOGABODY

> YOGABODY is a science-based yoga education platform founded by Lucas Rockwood, providing practical yoga, stretching, breathing, and yoga teacher-training programs built on modern science, not spiritual dogma.

**Overview**

YOGABODY offers flexible and accessible programs focused on mobility, back care, and breathwork. It supports over 21,000 certified teachers and thousands of students through evidence-based training and daily practice programs. YOGABODY blends modern physiology with traditional yoga to help users feel and move better in everyday life.

**Practice Programs**

- [YOGABODY Daily](https://www.yogabody.com/yb-daily/): Daily 15-minute video-based strength and stretching sessions designed for all levels to support long-term mobility and health.
- [Science of Stretching](https://www.yogabody.com/stretching/): Flagship, four-week, on-demand program using long-hold passive stretches to dramatically improve flexibility in 15 minutes a day.
- [21-Day Hip Opening Challenge](https://www.yogabody.com/21-day-hips/): Targeted, 21-day, on-demand hip mobility and flexibility program featuring daily exercises to restore comfort and range of motion in tight hips.
- [21-Day Happy Back Challenge]( https://www.yogabody.com/happy-back/) Science-backed, 21-day, on-demand back care program designed to relieve pain, increase range of motion, and improve posture.
- [Science of Breathing](https://www.yogabody.com/science-of-breathing/): A 7-day breath training course that teaches simple daily breathing practices to reduce stress and support nervous system balance.

**Certification Programs**

- [200-Hour Yoga Teacher Training](https://www.yogabody.com/yoga-teacher-training/): Internationally accredited, live, online yoga teacher training course over six weeks, with certification from Yoga Alliance and major fitness bodies.
- [Stretch Coach Certification](https://www.yogabody.com/flexibility-coach/): Learn to lead stretching classes using scientific principles, ideal for yoga teachers, personal trainers, and therapists. Live, two-week course.
- [Breath Coach Certification](https://www.yogabody.com/breath-coach/): Professional-level, live, two-week breathwork training with a focus on measurable outcomes for stress, sleep, and nervous system balance.
- [Yoga Trapeze Teacher Training](https://www.yogabody.com/trapeze-training/ Specialized aerial yoga certification for teaching with the Yoga Trapeze.
- [Yoga Business Mastery](https://www.yogabody.com/yoga-business/): Business-focused program that helps yoga wellness professionals build online presence, brand authority, and scalable offerings.

**Content & Media**

- [YouTube Channel]( https://www.youtube.com/c/YOGABODY_Official): Over one million subscribers enjoy educational health, mobility, injury prevention and recovery, breathwork and yoga videos.
- [Podcast – Age Less / Live More]( https://www.yogabody.com/podcast/): No-nonsense health and wellness show, hosted by YOGABODY founder Lucas Rockwood, featuring interviews with experts in health, nutrition, movement, and longevity.
- [Articles]( https://www.yogabody.com/articles/): In-depth, educational articles covering topics including posture, flexibility training, nutrition, injury prevention, and practical breathwork techniques.
- [Books by Lucas Rockwood]( https://www.yogabody.com/books/): Titles written and published by Lucas Rockwood, focused on the business of yoga and mindful movement. 

**Support & Community**

- [FAQs]( https://www.yogabody.com/faq/): Get answers to common questions about YOGABODY programs, refunds, certifications, and philosophical approach (no chakras, no dogma).
- [Contact Us]( https://www.yogabody.com/contact-us/): Includes customer service email, mailing address, and support form.
- [Props Guide](https://www.yogabody.com/props/): Recommendations for affordable and accessible props for home practice.
- [Mobile App](https://apps.apple.com/us/app/yogabody-members/id1596523502): Companion app for members; access programs on the go.

**Company Information**

- [About Us](https://www.yogabody.com/about/): Learn about the company's mission, approach, and commitment to evidence-based yoga suitable for everyone.
- [Founder – Lucas Rockwood](https://www.yogabody.com/lucas-rockwood/): International teacher, TEDx speaker, and YOGABODY founder with over 21,000 teacher training graduates.
- [Media & Press](https://www.yogabody.com/media/): Coverage includes TEDx, FOX News, and NBA; known for bridging science and practice.
- [Global Impact](https://www.yogabody.com/certification/): 21,000+ graduates in 41 countries; programs available online with live and on-demand formats.

**Optional Resources**

- [Live Events & Retreats](https://www.yogabody.com/calendar/): Calendar of online programs, masterclasses, and in-person intensives, events and retreats,
- [Sitemap](https://www.yogabody.com/sitemap/): Comprehensive overview of YOGABODY’s site navigation and available pages.
- [Trustpilot Reviews](https://www.trustpilot.com/review/www.yogabody.com): Rated 4.9/5 stars with over 6,800 reviews praising the simplicity, effectiveness, and transformative results of YOGABODY’s programs.
- [Policies](https://www.yogabody.com/faq/): Privacy, refund, and terms of use information.