Live & Online | 19 December 2024
Healing Sciatica Masterclass
Relieve Pain & Speed Up Recovery
Sciatica is a debilitating nerve condition often caused by lower back injuries or deep pelvic muscle impingement. It can result in radiating pain down the back of your thighs, potentially extending to your feet, affecting your ability to walk, sit, and enjoy daily life.
In this month’s Healing Sciatica Masterclass, you’ll uncover the science behind sciatica, learn simple self-tests to identify the condition, and master corrective exercises to relieve pain and accelerate your recovery.
What you’ll learn:
- Pain Relief Techniques: Corrective exercises tailored to provide immediate relief.
- Accelerated Recovery Strategies: Discover how to strengthen, stretch, and perform nerve glides for faster healing.
- Self-Assessment Methods: Learn to evaluate your condition and identify “green light” or “red light” practices for safety and effectiveness.
- Deep Dive into Anatomy: Gain a clear understanding of the anatomy and physiology behind nerve impingement.
Class Format:
- Live Zoom class: 1-hour lecture and practice session.
- Live Q&A session: Ask specific questions during the Q&A (non-live students can submit in advance)
- Recording and notes included: Can’t make it live? All registrants will receive access to the class recording and notes the same day
Student Testimonials
★★★★★
“Lucas’ teaching is so rich of good content, very detailed, and simple to understand”
He’s so committed to taking everyone to a higher standard of professionalism. Very passionate, supportive, and motivating, I recommend him and his team with no hesitation. I’m really thankful.
– Giulia
★★★★★
“Deep knowledge delivered like a lifelong friend”
Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.
– Karen
★★★★★
“Clear instructions with plenty of inspiration”
We got the bodyweight stretching program from Lucas and it’s been great. Simple, easy to follow, and produces results. Lucas gives clear instructions with plenty of inspiration. I’m looking forward to more of his programs.
– Mark
“Lucas' teaching is so rich of good content, very detailed and simple to understand.”
He's so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I'm really thankful.
- Giulia
“Deep knowledge delivered like a trusted friend.”
Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.
- Karen
“You won’t regret it for a second!”
I've now attended three of Lucas’ YOGABODY masterclasses and have enjoyed them very much. Lucas gets the message across and they’re very easy to follow. I would highly recommend them. If anyone is thinking about purchasing one, don’t hesitate, you won't regret it for a second.
- Nick Evans
Replay and notes available after class