Do you struggle with tight hamstrings? Have you tried stretching exercises and warm-ups, but feel like you’re either stuck, or worse, getting tighter with each passing year?

Tight hamstrings are one of the top complaints I hear from students, that’s the bad news. The good news is that, unlike other problem areas of the body, your hamstrings are fairly easy to isolate, train, and lengthen.

Change won’t happen overnight, but you can make serious gains in 30 days, huge gains in three months, and a year from now, you can realistically learn to palm the floor.

If you want to open up your hamstrings, I’d like to invite you to join me for a hamstrings freedom masterclass where we’ll break down the anatomy of strong, long hamstrings, explore both strength and stretch exercises, and develop a protocol for training based on the Science of Stretching^®.

What you’ll learn:

• Why tight hamstrings contribute to lower back pain
• Why traditional stretching exercises rarely work
• How you can strengthen and lengthen your hamstrings at the same time
• How to overcome flexibility plateaus with variety
• How to manage and heal from hamstring injuries

How it works:

• 60-min live class via Zoom
• 30-min Q&A (all questions answered)
• Recording and class notes available to all registered students