LIVE! Online Course | 2-13 Dec 2024
Become a Certified Stretch Coach
Help Clients Overcome Injuries & Improve Their Quality of Life
4.7 of 5 - Trustpilot Top Rating
The Science of Stretching®
Finally... a Stretching System
that Works
If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching® approach to flexibility training can effectively and systematically create more space in the body you live in. Founded in 2007, this unique methodology has helped hundreds of thousands increase mobility, reduce pain and injuries. If you’re excited about learning this methodology—and teaching it to others—I’d love to invite you to join our next live, online training course.
Our approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion. The Science of Stretching® approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
This system is taught to students of all levels, including complete beginners and students with injuries. Our goal is to re-establish basic range of motion (ROM) not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself.
Benefits of Teaching Stretching
Is this Yin Yoga?
Like Yin Yoga, Science of Stretching® classes leverage the power of passive, long-hold poses. Unlike Yin, Science of Stretching® does not teach meridians, does not stretch ligaments (bad idea), and does not teach or subscribe to structural limitation theory. YOGABODY is a non-dogmatic, science-based, and business-positive school.
Science of Stretching® at a glance:
High Demand / Low Competition
Teaching Opportunities
*Rates for beginner teachers. Experienced teachers can earn 2-3 times as much. Where you live, your teaching venue, and your experience are the variables that increase pay.
A Letter from Your Trainer
I was a stiff office guy when I went to my first yoga class at age 23. When I bent forward, my hands only made it halfway down my shins. Backbends were out of the question and my hips felt like two blocks of ice.
When I sat on the floor, my back was hunch...
How exactly did they get there?
Since I’m not naturally athletic or flexible, the question of "what is the best way to make progress?" has always been my focus. Over time, I’ve uncovered some very simple, yet powerful truths that I know will make a huge difference for you.
To date, I’ve trained more than 7,500 yoga teachers internationally. I have 2.5 million listens of my health and wellness podcast. I’ve spoken on the TEDx stage, I've written a six-part series for Yoga Journal, and I’ve been interviewed on more than 16 different radio and television programs. In the corporate space, I train for companies like Meta and Noom. I’m also a dad, a nutrition fanatic, and a serial entrepreneur with an obsession for learning.
Teach Anywhere in the World
About The Certification
This course is registered with both Yoga Alliance Continuing Education (CE) and the American Council on Exercise (ACE). By successfully graduating, you’ll be qualified at the 30-hour academic level for an official Stretch Coach.
It’s possible to start teaching immediately without any additional training. We currently have instructors in 21 countries (and counting), and the demand for teachers far outreaches the current supply. So it’s a great time to train.
NOTE: We do not sell certifications; all credentials are merit-based and well-deserved. We take pride in the caliber of our graduates and we’ll hold you to a high standard.
Live and Interactive
The Online Training Experience
Most online training courses are simply a bunch of downloads – that doesn’t work. At YOGABODY, we’ve trained professional teachers since 2006, and it’s clear that community-based, intensive, interactive courses are the ideal way to learn. You need to ask questions, practice teaching with your peers, have direct access to your instructors, and take an active role in your learning journey. YOGABODY pioneered online yoga education, and our experience is unmatched by any other school.
Course Curriculum At-a-Glance
The training curriculum is designed to empower you with the anatomy, physiology, leadership, safety, and business skills needed to become a successful Stretch Coach. Course director, Lucas Rockwood, has been training professional instructors since 2006, and his approach is 100 percent focused on results. This is not a yoga retreat or an extended workshop. You’re here to learn to teach, and you’ll walk away as a qualified instructor.
About YOGABODY Teachers College®
Our 5 core values
Founded in 2006, YOGABODY Teachers College® is a Top 5 training school with over 15K graduates in 41 countries. Our school is science-based, business-positive, and future-focused. The success of YTC graduates speaks for itself. No gurus, no incense, no chakras, no oms. We’ve taken the best of ancient yoga practice and combined it with modern science and technology to provide trainees with real career opportunities.
Learn From Career Professionals
Meet Your Trainer
LUCAS ROCKWOOD
Master Trainer & Director (E-RYT, YACEP)LUCAS ROCKWOOD
Master Trainer & Director (E-RYT, YACEP)
Lucas Rockwood is an internationally renowned yoga trainer, TEDx Speaker, author, podcaster, writer, and entrepreneur.
Lucas' corporate training clients include Meta and Noom. His early yoga and meditation teachers include Sri K. Pattabhi Jois (deceased), Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka (deceased).
Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain, his home base. In a previous life, he worked in theater, publishing, and as a plant-based chef and nutritional coach. He’s the father of three international kids and remains as passionate about yoga as when he first began practicing in 2002.
Lucas is the founder and managing director of YOGABODY® and the YOGABODY Teachers College®, host of Age Less / Live More (podcast), and author of Yoga Business Mastery: Earn a Great Living Doing What You Love.
LUCAS ROCKWOOD
Master Trainer & Director
(E-RYT, YACEP)
Lucas Rockwood is an internationally-renowned yoga trainer, TEDx Speaker, author, podcaster, writer, and entrepreneur.
Lucas' corporate training clients include Meta and Noom. His early yoga and meditation teachers include Sri K. Pattabhi Jois (deceased), Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka (deceased).
Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain, his home base. In a previous life, he worked in theater, publishing, and as a plant-based chef and nutritional coach. He’s the father of three international kids and remains as passionate about yoga as when he first began practicing in 2002.
Lucas is the founder and managing director of YOGABODY® and the YOGABODY Teachers College®, host of Age Less / Live More (podcast), and author of Yoga Business Mastery: Earn a Great Living Doing What You Love.
2 - 13 December 2024| Limited Space
Tuition
Science of Stretching® is one of the most effective mobility training methods in the world, with more than 40,000 students in 81 countries—but there are hardly any teachers. YOGABODY is excited to offer this online teacher training course where you’ll learn how to teach both group and private sessions for beginner and intermediate students.
*All tuition is charged in USD.
Conversion rates are estimates only.
Support for Success
Free Bonus Materials
When you train with the YOGABODY Teachers College®, you get access to dozens of resources for life. Our constantly expanding bonus materials, support offerings, and resources make the course the obvious choice for career-minded teachers.
Online Business Bio Page
($249 – FREE!)
You’ll get a custom webpage where you can take online payments, stream or sell video classes, schedule and setup Zoom classes, and create a 100% personalized online web presence. Best of all, it takes about 10 minutes to set it all up. Free access for life for all graduates.
New Student and Liability Waiver
($49 – FREE!)
For insurance and data privacy reasons, it’s essential that you have a new student form with a liability waiver for your classes. You’ll get access to our 100% online form your students can sign with their finger (phone) or mouse (computer). A signed copy of the contract will be sent to both you and your students. Free access for life for all graduates.
Business Card and Postcard Templates
($109 – FREE!)
Save time and money by using our done-for-you designs. We have a Canva portfolio, pre-designed and fully customizable that includes postcards, business cards, social media posts and more. New designs added every 2-3 months.
PDF Pose Charts
($99 – FREE!)
We’ll send you our studio master file PDF of pose charts we've developed after years in our studios. This is a great place to get ideas, copy/paste sequences, and find structures for your classes.
Science of Stretching® Training Manual
($39 – FREE!)
You’ll use this manual to learn this system of targeted mobility training pose-by-pose. You’ll learn the principles of practice, breathing, modifications, and more.
Music Playlists on Spotify x8+
($29 – FREE!)
If you’ve ever tried to make a yoga playlist, you know how challenging it can be. In our studios we release new lists every three months, and all our trainees get access.
Student Reviews
Verify on Trustpilot, Facebook or Yoga Alliance
“Real teaching experience and constructive feedback”
I was absolutely overwhelmed with the organization, the wealth of knowledge provided, shared, and available forever! The consistency of the class structure was easy to follow and very logical. Loved the breakout rooms to get real teaching experience with peers so you get your nerves settled with constructive feedback from classmates. Highly recommend.
Bryan M
“YOGABODY has convinced me that online learning is cool”
With nearly 15 years of experience as a yoga teacher… I've had the privilege of learning from some exceptional teachers. I wasn't sure if I could get into online studies, but YOGABODY has convinced me that online is cool. I've gained valuable insights from Lucas, including some great new cues that I can incorporate into my teaching. His business tools for yoga teachers have been particularly helpful to me.
Theresa O
“Accidentally started a new career that I absolutely love!”
I love how Lucas explains everything in a scientific but understandable way. I signed up for the course. Initially to improve my knowledge and had no intention to teach, two days in I changed my mind and now run my own successful classes. I just had to spread the word and show people how this can massively help your body and mind. I’ve accidentally started a new career that I absolutely love! Would highly recommend.
Lynne H
“The best programs on the internet!”
I have taken two of YOGABODY’s courses and can honestly say they are the best programs on the internet! Somehow Lucas and Camilo are able to convey the information and teach the poses making you feel as if you are one-on-one with them. They are super knowledgeable, clear, and concise. Worth every penny!
Sonja S
“As if I was there in person”
I took the Stretch Coach course and wanted to let you know how impressed I am with you [Lucas] and Camilo and the whole process in general. Every instruction (from the initial emails) couldn't have been more clear. You and Camilo are professional, encouraging, and helpful. FULL OF GOOD ENERGY. I didn't know what to expect (being online) and it was as if I was there in person.
Tricia L
“One of the best decisions I’ve ever made”
I started my journey with YOGABODY when I suffered lingering back pain. Having cured that I continued to study their masterclasses and Hip Opening Challenge. Due to their expert instruction and excellent customer service and support I have just finished my teacher training in Science of Stretching. Without doubt one of the best decisions I’ve ever made.
Gillian G
Frequently Asked Questions
