Age Less / Live More
with Lucas Rockwood
4,9 891 Ratings
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, founder of YOGABODY and YOGABODY Teachers College.
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
In 2002, the Women’s Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk.
The statistic sounded terrifying, but what it really meant was just eight additional cases per 10,000 women per year. Unfortunately, the lack of clear communication and context sparked widespread fear, leading millions of women to avoid HRT without fully understanding its risks and benefits.
Listen and learn:
- Why the Women’s Health Initiative study on HRT was flawed and misunderstood
- The difference between relative risk and absolute risk—and why it matters
- How HRT protocols from 20+ years ago compare to today’s options
- The importance of advocating for yourself with your doctor
- How modern research and individualized care can reshape menopause treatment
- Practical insights to help you make informed decisions about your health and longevity
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ABOUT OUR GUEST
Dr. Erika Schwartz is a physician, author, and advocate for integrative and patient-centered healthcare. Specializing in hormone health, preventive medicine, and women’s wellness, she has spent decades challenging traditional medical paradigms and empowering patients to take an active role in their health journey. With multiple books, national media appearances, and a holistic approach to medicine, Dr. Schwartz bridges the gap between conventional and alternative healthcare strategies.
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