Vagus Nerve Stimulation – 3 Quick Tricks to Stop Anxiety
Do you suffer from stress and anxiety? Do you get overwhelmed with worry, overthinking things that are out of your control? The solution to helping you to feel calm when those moments arise, could be to stimulate your vagus nerve.
3 Stretches to Soothe a Sore Lower Back
Do you have chronic lower back pain? Does it get worse after sitting at your desk or after driving? What can start off as a slight nuisance, can, over time, begin to affect your movement patterns and your quality of life.
Ease Shoulder Pain in 7 Minutes a Day
If you have shoulder pain from a rotator cuff injury, subacromial impingement syndrome, a tear, frozen shoulder, or maybe just creaky, crunchy shoulders and you’d like to fix it, you’ve come to the right place.
3 Poses to Ease Sacroiliac Joint Pain
Do you suffer with lower back pain, below your waistline, on the backside of your pelvis? Does it also radiate down your leg? Rather than a lumbar spine problem, you might be suffering from sacroiliac joint (SI) pain.
Hip Flexor Stretch Positions – 3 Best Poses for Flexibility
Sitting down all day can cause tight hip flexors, leading to back, hip and knee pain. Loosen them up with these gentle, yoga stretches.
Yoga for Back Pain
Do you have back pain? Yoga can help decompress and release tension in your back. Learn the yoga exercises that can help ease pain from disc and SI joint problems, sciatica and more.
Online Yoga Teacher Training: Learn More About Online Yoga Training and Certification
Wondering if online training is worth it and if anyone will hire you as a yoga teacher? We take an honest look at the complexities of choosing a course that’s right for you.
Diaphragmatic “Belly” Breathing – Learn to Breathe Correctly
Diaphragmatic breathing (aka belly breathing) is a powerful way to self-sooth, relieve stress, and balance your nervous system. This step-by-step guide will show you how to master it.
Breathing Exercises for Beginners – Box Breathing & More
Yoga breathing exercises an extremely powerful way to change your nervous system state, but many people mix and match practices at will without considering their desired outcome.
Pranayama Yoga Breathing: Everything You Need to Know
Science-based yoga breathing exercises can help reduce stress, balance your nervous system, improve your sleep and digestion. Learn how here.