If you’re looking for a fast, but effective solution for full body flexibility, this daily 15-minute, deep stretching routine should help.

Are you a non-athlete trying to improve your health and fitness and wondering if the WHOOP Band 4.0 could help you? If so, this report is for you.

If you suffer from heel pain that feels worse in the morning when you get out of bed, you may have plantar fasciitis. Here’s how to heal it quickly.

Hunched over a computer or phone all day? Combat forward head posture, aka “tech neck” with this simple six-minute sequence you can do at your desk.

Do you feel knee pain when you climb the stairs, squat down, or run? These self-tests and corrective exercises will allow you to pinpoint the source of your knee injury, build strength and help your knee heal faster.

The fitness industry is as conflicted about stretching as it is about carbs. Some experts say you should skip it, others will tell you to stretch daily. We reveal the biggest myths and the key rules to follow to help you reap maximum benefits from every stretch.

Do you have neck pain? Can you feel it when you flex, extend, or rotate? Start the healing process today with these very gentle, but effective, stretches for neck pain relief.

If your ankles feel tight and stiff and your heels pop up when you squat, you need to work on improving the dorsiflexion of your ankles. Targeted calf stretches can help to improve mobility in this area.

Do you have sciatic nerve pain in your lower back, bum or radiating down your leg? These simple corrective exercises will help you heal.