Strengthen Your Pelvic Floor – Daily Exercises
Learn the simple pelvic floor exercises you can do at home to strengthen, coordinate, and bring awareness back to this area of your body.
Wrist Pain Rehab – 5-Minute Exercises
Do you have wrist pain from doing yoga, push-ups, or gym workouts? If so, these 5-minute, daily exercises, will help to strengthen and stabilise your injured wrists.
Lower Your Blood Pressure with Resistance Breathing
If you have high blood pressure and you’re looking for a natural, scientifically proven way to lower it, resistance breathing (IMST) is clinically proven to work, with results from just 10 minutes of daily practice.
Yoga Techniques to Unblock Your Nose
Are you suffering from a blocked nose? Do you breathe through your mouth and maybe snore at night? These ancient yoga techniques have been used successfully to help people breathe clearly for thousands of years.
How to Sit in Meditation
Seated meditation can be uncomfortable, and while you’ve no doubt experimented with lots of cross-legged variations, one the best ways to improve your comfort is through targeted stretching exercises.
How to Do the Splits
If you’re working on the full splits and you’re not really making progress, this guide is for you. We’ll share effective breathing and deep stretching techniques to help improve your form.
Relieve Piriformis and Sciatic Pain
Do you have a tight piriformis muscle? Is it causing pain in your butt or even sciatic nerve irritation? If so, this guide is for you.
Reset Your Vagus Nerve to Stop Stress In its Tracks
In this article we’ll talk about vagal tone and some vagus nerve reset exercises that you can use at home to help you find more emotional balance.
Breathing Exercises for Pain Relief
Among the many benefits of breathing exercises is their ability to help alleviate chronic pain. Discover how in this expert guide.
Fix Your Squat Form – Fast!
Do you have trouble with a deep butt to heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? If so, this article is for you.