Foods that Heal – Eating for Injury Recovery
Are you currently injured and looking for ways to help naturally speed up the healing process? There are foods and nutrients that can accelerate your recovery.
Food & Flexibility – The Best Nutrition for Stretching
Are you practicing stretching exercises but feeling sore, frustrated, and like you’re not making progress? With the proper nutritional building blocks, you can help your body to improve collagen synthesis, reduce recovery, and fight inflammation naturally.
Fix Excessive Anterior Pelvic Tilt – Fast!
Do your chest and bum stick out more than usual? Do you have a sway lower back? If so, you might be suffering from excessive anterior pelvic tilt and there are simple steps you can take to correct it.
Shoulder Knots? Try this Trigger Point Release
Do you get painful tight spots in your upper back, shoulders, and scapula area? We’ll walk you through a 10-minute routine you can practice daily to tackle pain, improve mobility and strengthen the muscles in your upper back area.
Traction Therapy for Back Pain
Do you have back pain? Traction therapy could help. Safe and effective, these at-home traction techniques will help to decompress your spine and aid healing.
Breathing Exercises For Vagus Nerve Activation
Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic nervous system response, and combat stress and anxiety. Discover how to practice with this simple guide.
A Beginner’s Guide to Yoga
Thinking of taking up yoga but confused about all the different options available? This guide will help you find a yoga style to suit your needs.
Test Your Hip Flexibility
If you are working to improve your hip flexibility and you’re unsure how to track your progress, this guide is for you. These simple mobility tests will help you monitor your progress over the next few weeks and months.
Find Your Ideal Sleep Position
If snoring, sleep apnea or other health issues are making it difficult to find the right sleep position, this expert guide could help you.
Water, Whiskey, Coffee – Breathing Exercises Explained
In this report, we segment breathing into three simple categories—water, whiskey, and coffee—and then experiment with a single practice in each of the three styles, so you can find the right one for you.