How to Do a Headstand
The classic yoga headstand is a very powerful pose and one that every student can learn to do safely and effectively. We break it down into four steps.
Is Your Chaturanga Collapsed? If So, Try This
Chaturanga Dandasana (the half push-up shown in the picture) is one of the more challenging yoga poses. Here’s how to do it right.
Can’t Sit Crossed-Legged? Try These 2 Poses for Tight Hips
I used to be the guy who sat like Quasimodo, but now I can comfortably take full lotus for an hour or more at a time without changing my posture. Try these two hip-opening Gravity Yoga poses to your unlock tight hips.