Live & Online | 25 November 2024
Ankles & Wrists Masterclass
Strengthen and Mobilize Your Joints
Do you have tight ankles that limit your squat? Stiff wrists that are painful in Down Dog? If so, my up-coming Wrists and Ankles Masterclass can help. We’ll deep dive into the unique and often challenging needs of these two important joints.
Designed for office workers, runners, busy moms, aging bodies, and anyone interested in taking care of their joints long term. Learn how to overcome mobility limitations, increase strength, and prevent recurring pain or injuries with targeted exercises and practical insights.
What you’ll learn about your ankles:
- Dorsiflexion (knee-over-toe) flexibility
- Plantar flexion (pointed toe) flexibility
- Ligament strengthening
- Laxity management
- Shoe and posture tips
What you’ll learn about your wrists:
- Flexion and extension in yoga
- Ideal workstation alignment
- Hang exercises for strength
- The naughty knuckle technique for alignment
- How to create arches and domes for stability
How it works:
- 60-min live lecture and practice session via Zoom
- 30-min Q&A (all questions answered – non-live students can submit in advance)
- Recording and class notes available to all registered students
- Can’t join us live? No problem, you’ll get the replay, download, notes, and access to the Q&A the same day
Student Testimonials
★★★★★
“Lucas’ teaching is so rich of good content, very detailed, and simple to understand”
He’s so committed to taking everyone to a higher standard of professionalism. Very passionate, supportive, and motivating, I recommend him and his team with no hesitation. I’m really thankful.
– Giulia
★★★★★
“Deep knowledge delivered like a lifelong friend”
Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.
– Karen
★★★★★
“Clear instructions with plenty of inspiration”
We got the bodyweight stretching program from Lucas and it’s been great. Simple, easy to follow, and produces results. Lucas gives clear instructions with plenty of inspiration. I’m looking forward to more of his programs.
– Mark
“Lucas' teaching is so rich of good content, very detailed and simple to understand.”
He's so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I'm really thankful.
- Giulia
“Deep knowledge delivered like a trusted friend.”
Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.
- Karen
“You won’t regret it for a second!”
I've now attended three of Lucas’ YOGABODY masterclasses and have enjoyed them very much. Lucas gets the message across and they’re very easy to follow. I would highly recommend them. If anyone is thinking about purchasing one, don’t hesitate, you won't regret it for a second.
- Nick Evans
Replay and notes available after class