Want Lifetime Access to Learn at Your Own Pace?
Discover How to Slow Aging, Build Muscle, Increase Flexibility, and Improve Your Sleep...
All Classes and Lecture Notes
2025 Conference Pack
MP4 / PDF format
iOS / Android & Mac / PC
Aging doesn’t have to mean slowing down. If you missed the Age Less / Live More Online Conference, or want to revisit the life-changing sessions, we’ve got great news: the complete archives are now available for you to own! Learn from world-class experts, access actionable tools, and take control of your health—all from the comfort of your home.
Why Own the Archives?
Get Comprehensive Insights
Learn about muscle health, flexibility, hormonal balance, metabolic changes, mental health, and sleep.
Share with Friends and Family
Empower yourself and your friends and family with the knowledge to thrive at any age.
Learn on Your Own Schedule
Watch and rewatch the sessions anytime, anywhere.
Build Actionable Roadmaps
Implement expert strategies tailored to your body and life stage.
Age Less Conference Pack
Yoga Classes
- Hamstrings Freedom Class (30 min) - improve your mobility and reduce stiffness.
- Happy Hips Class (30 min) - keep your joints healthy and pain-free.
- Happy Back Class (30 min) - protect and strengthen your spine.
Breathing Practices
- Introduction to Breathing Exercises - unlock simple yet effective breathing techniques.
- Breathing for Digestion & Sleep - enhance wellbeing through breath.
- Breathing for Focus & Concentration - sharpen your mind and increase productivity.
Expert Lectures
- Stress Resilience - practical tools to turn stress into a superpower.
- Understanding Your Hormones - learn how to decode your body’s hormonal changes.
- Better Mobility in 2025 - techniques to move more comfortably in your own body.
- Deep Core and Pelvic Floor Strength - discover how to boost stability in these important muscles.
- Building a Mindfulness Practice - techniques to better manage the challenges of daily life.
- How to Optimize Your Sleep - practical tools to improve the quality and quantity of your sleep.
Live Q&A with Experts
- Personalized advice to address your unique challenges, hosted across all three days.
Who's Teaching the Classes?
Meet the Speakers
*Subject to change, attendance is confirmed but not guaranteed
Dr. Chloe Carmichael
NYC-based clinical psychologist and author specializing in stress-management, relationship issues, and self-esteem.
Dr. Suzanne Gilberg-Lenz
Integrative OB-GYN combining medical science with holistic practices to navigate menopause and beyond.
Dr. Ariele Foster
Physical therapist and interdisciplinary yoga teacher helping people recover from injury, rehab from surgery, and manage chronic conditions.
Trista Zinn
Personal trainer and pelvic health specialist bringing the revolutionary HYPOPRESSIVE® technique to the mainstream.
Professor Willem Kuyken
Clinical psychologist and Oxford University professor, renowned for his work in mindfulness and psychological science.
Professor Russell Foster
Award-winning neuroscientist and best-selling author unravelling the secrets of circadian rhythms and sleep.
Materials Included
- Exclusive guided yoga and breathing practices.
- Downloadable handouts and resources for immediate application.
- Lifetime access to all recordings — no expiry date!
Aging hits us all, but it doesn’t have to slow us down. From hormonal changes to mental health challenges, this conference tackles the realities of aging with practical, science-backed solutions. Owning the archives gives you the tools to extend your healthspan—living not just longer, but better.
Frequently Asked Questions
All Classes and Lecture Notes
2025 Conference Pack
MP4 / PDF format
iOS / Android & Mac / PC