Age Less /
Live More
Online conference | 7-9 Jan 2025
Free Registration
Aging is rarely a slow, steady process. Instead, it hits us in strong bursts in our forties or sixties – or both. If you’re feeling the physical challenges of age like I am and are determined to do something about it, the Age Less / Live More Conference is for you.
Here’s what you’ll learn
The impact of metabolic changes and belly fat
The same foods that worked in your twenties and thirties suddenly cause fat gain around your midsection. Can you relate? During the conference, we’ll unpack exactly why this happens and how you counteract it without counting every calorie and weighing your food.
Muscle matters
Muscle is important throughout life, but it’s crucial as we age. You’ll learn the role of muscle mass for bone health, metabolic health, mobility, sickness resilience, and quality of life. Most importantly, you’ll learn how to safely start building muscle at home.
Flexibility is crucial
To avoid the “old man shuffle”, to keep your joints pain-free and happy, and to enjoy the activities you love, mobility is crucial. In the first half of life, most people do OK without much thought. In middle age and beyond, you really need a protocol to follow.
Hormones change, will you?
Women, your estrogen is going to drop, and yes, men you’ll lose testosterone. And then there’s cortisol, insulin, and the hunger hormones leptin and ghrelin. It’s easy to get lost in the biochemistry, but during the conference, you’ll learn to understand your options and how to keep your chemical body balanced.
Diets are complicated, nutrition is not
If you’re frustrated with all the diet tribes online and black/white thinking around good and bad foods, you’re not alone. During the conference, we’ll focus on the “how” not the “what” to eat when it comes to food because the perfect diet for one person might be a total fail for you – and that’s just fine. Our focus is on the universal principles of nutrition.
Mental health matters most
You can be glowing with physical health but feel dead inside. Mental health has reached an all-time low with many of us feeling lonely, isolated, anxious, and depressed multiple times a week – or even daily. There’s no quick fix, but there are very specific actions you can take that will improve your mental health and help get you on the right path back toward peace and balance.
Age is not just a number. It’s your body changing, and we all need to learn and understand our changing biology to live our best, healthiest lives. In recent years, I’ve become obsessed with this concept of healthspan, living our best lives for as long as we can. My entire aim is to squeeze as much juice from this wonderful life, and if you can relate, this conference is for you.
Free Registration
How it works
This is a three-hour per day, three-day live streaming event that includes guided yoga classes, guest lectures with experts, breathing sessions, meditation, and ample time for Q&A so you can get help with your specific challenges. This is not a medical advice conference or an initiation into any diet tribe. Instead, we’ll focus on real-world roadmaps that allow you to dance with your own biology – instead of fighting and struggling.
Schedule
| Day 1 | Day 2 | Day 3 | |
|---|---|---|---|
| 09:00 | 09:00 – 09:30 am Hamstrings Freedom Yoga Class |
09:00 – 09:30 am Happy Hips Yoga Class |
09:00 – 09:30 am Happy Back Yoga Class |
| 09:30 | 09:30 – 10:00 am Introduction to Breathing Exercises |
09:30 – 10:00 am Breathing Exercises for Digestion & Sleep |
09:30 – 10:00 am Breathing Exercises for Concentration & Focus |
| 10:00 | 10:00 – 10:30 am Know Your Hormones Workshop |
10:00 – 10:30 am XXX |
10:00 – 10:30 am XXX |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
10:30 – 11:00 am Live Expert Q&A |
10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am Transforming Stress into Strength Workshop |
11:00 – 11:30 am XXX |
11:00 – 11:30 am XXX |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
11:30 – 12:00 pm Live Expert Q&A |
11:30 – 12:00 pm Live Expert Q&A |
| 12:00 | |||
| 09:00 | 09:00 – 09:30 am Hamstrings Freedom Yoga Class |
|---|---|
| 09:30 | 09:30 – 10:00 am Introduction to Breathing Exercises |
| 10:00 | 10:00 – 10:30 am Know Your Hormones Workshop |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am Transforming Stress into Strength Workshop |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
| 12:00 |
| 09:00 | 09:00 – 09:30 am Happy Hips Yoga Class |
|---|---|
| 09:30 | 09:30 – 10:00 am Breathing Exercises for Digestion & Sleep |
| 10:00 | 10:00 – 10:30 am XXX |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am XXX |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
| 12:00 |
| 09:00 | 09:00 – 09:30 am Happy Back Yoga Class |
|---|---|
| 09:30 | 09:30 – 10:00 am Breathing Exercises for Concentration & Focus |
| 10:00 | 10:00 – 10:30 am XXX |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am XXX |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
| 12:00 |
Meet the Speakers
Dr. Suzanne Gilberg-Lenz
Board Certified OB-GYN
Dr. Suzanne Gilberg-Lenz is an integrative OB-GYN, speaker, and author known for her holistic approach to women’s health. She emphasizes combining modern medical science with alternative practices, such as Ayurveda, to offer a comprehensive health framework. A leading advocate for menopausal health, Dr. Gilberg-Lenz founded the Menopause Bootcamp, an initiative designed to empower women through education and community support. She is highly respected for her work in integrating evidence-based holistic care into conventional medicine.
Visit her website or follow her on Instagram
Professor Russell Foster
Professor of Circadian Neuroscience
Professor Russell Foster, CBE, FRS, is an award-winning British neuroscientist renowned for his research on circadian rhythms and sleep. He serves as Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute, and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He has authored over 290 scientific papers and several popular books, including Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health.
Discover more about his work here.
Dr. Megan Rossi
Dietitian and Nutritionist
Dr. Megan Rossi (PhD, RD) is a dietitian and nutritionist specializing in gut health. She founded The Gut Health Doctor in 2017 to empower people to take control of their health. As a Research Fellow at King's College London, she investigates nutrition-based therapies, including prebiotics, probiotics, and plant-based diversity. Dr. Rossi has authored two Sunday Times bestsellers, Eat Yourself Healthy and Eat More, Live Well, providing evidence-based strategies and recipes to enhance gut health.
Visit her website or follow her on Instagram
Trista Zinn
Personal Trainer
Trista Zinn is a personal trainer specializing in pelvic health and core reprogramming. After being diagnosed with stage 2 prolapse, she sought non-surgical treatment and discovered the HYPOPRESSIVE® technique. Trista traveled to Spain and the UK to receive training. With over 25 years in the fitness industry, she is dedicated to promoting the benefits of HYPOPRESSIVE® Fitness to both women and men.
Visit her website or follow her on Instagram
Frequently Asked Questions
Free Registration