Live & Online | 29 Oct 2024

Strong Knees Masterclass
Replay and Notes Available for All Registered Students

Masterclass is going live in:

29 Oct 2024 | 9am California, 12pm NYC, 4pm London, 5pm Barcelona time
Replay and notes available after class

Almost everyone that leads an active life will experience a knee injury at some point. It might be something minor like a collateral ligament sprain or “jumper’s knee”, or something serious like a torn ACL or meniscus. No matter what you’re dealing with, inactivity and a sedentary lifestyle is never the way forward. As the saying goes, “movement is medicine,” but it can be very challenging to determine an appropriate recovery plan. In my up-coming masterclass, we’ll cover everything you need to know about building healthy, happy knees for life; and most importantly, how to make a simple plan for success.

You’ll Learn:

  • Why you should focus on the “doughnut” not the “hole” when it comes to injuries
  • The balance of strength vs. flexibility and how to create a routine
  • Shoes, posture, and movement patterns
  • Backward walking, side stepping, and progressively loading your soft tissues
  • How to deal with tendon injuries, ligament sprains, bursitis, meniscus issues, and even arthritis
  • Navigating foods that heal, pain relievers, and medication
  • Whether to try braces, wraps, and tape

How it works:

  • 60-min live class via Zoom, includes presentation, strength, and stretches
  • 30-min Q&A (all questions answered)
  • Recording and class notes available to all registered students

Student Testimonials

★★★★★ 1000s of Reviews on Trust Pilot, Facebook, and Yoga Alliance

★★★★★

“Lucas’ teaching is so rich of good content, very detailed, and simple to understand”

He’s so committed to taking everyone to a higher standard of professionalism. Very passionate, supportive, and motivating, I recommend him and his team with no hesitation. I’m really thankful.

– Giulia

★★★★★

“Deep knowledge delivered like a lifelong friend”

Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.

– Karen

★★★★★

“Clear instructions with plenty of inspiration”

We got the bodyweight stretching program from Lucas and it’s been great. Simple, easy to follow, and produces results. Lucas gives clear instructions with plenty of inspiration. I’m looking forward to more of his programs.

– Mark

Strong Knees Masterclass

Normal price $29.95

Save $10

Just $19.95!

Replay and notes available after class