Almost everyone that leads an active life will experience a knee injury at some point. It might be something minor like a collateral ligament sprain or “jumper’s knee”, or something serious like a torn ACL or meniscus. No matter what you’re dealing with, inactivity and a sedentary lifestyle is never the way forward. As the saying goes, “movement is medicine,” but it can be very challenging to determine an appropriate recovery plan. In my up-coming masterclass, we’ll cover everything you need to know about building healthy, happy knees for life; and most importantly, how to make a simple plan for success.

You’ll Learn:

• Why you should focus on the “doughnut” not the “hole” when it comes to injuries
• The balance of strength vs. flexibility and how to create a routine
• Shoes, posture, and movement patterns
• Backward walking, side stepping, and progressively loading your soft tissues
• How to deal with tendon injuries, ligament sprains, bursitis, meniscus issues, and even arthritis
• Navigating foods that heal, pain relievers, and medication
• Whether to try braces, wraps, and tape

How it works:

• 60-min live class via Zoom, includes presentation, strength, and stretches
• 30-min Q&A (all questions answered)
• Recording and class notes available to all registered students