Age Less / Live More
with Lucas Rockwood
4,9 891 Ratings
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, founder of YOGABODY and YOGABODY Teachers College.
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
On any given day, up to one in three people experience GI tract troubles—whether it’s gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide practical solutions to keep things running smoothly.
Listen and Learn:
- Colonoscopy vs. FIT test: Which one is right for you?
- Stool 101: What floaters, sinkers, shapes, and sizes reveal about your health
- Hemorrhoids: Common causes and effective treatments
- Practical tips to reach your daily fiber goal of 25–35 grams
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ABOUT OUR GUEST
Dr. Carmen Fong is a colorectal surgeon and author. She is double-board certified in general surgery and colorectal surgery and is the author of Constipation Nation: What to Know When You Can’t Go.
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